Classic Physique Category

As a natural bodybuilding federation, the WNBF is not implementing Classic Physique as a less muscular category, as drug-free competitors do not carry mass at the expense of symmetry. Further, the WNBF is not implementing Classic Physique as a category where leanness is explicitly less than in the Bodybuilding category. The WNBF believes natural bodybuilding already exemplifies many aspects of Classic Physique and for that reason, care will be taken to introduce Classic Physique posing requirements and judging criteria without negatively impacting the Bodybuilding category. WNBF Classic Physique emphasizes symmetry and presentation, specifically the artistry of posing.

Athletes shall wear black classic physique posing trunks up to 4.5″ on the side.

Bodybuilding trunks are not allowed.

COMPETITORS ARE JUDGED IN TWO ROUNDS

  • Symmetry – Symmetry encompasses the overall balance and harmony of the physique on all sides and in all muscle groups. Athletes will have broad shoulders, pleasing lines, and a small tapered waist. The lower body will identically match the upper body completing a perfect X frame. The lower body will match the upper body completing a perfect X frame. Having an exemplary muscle group in some cases can make a Bodybuilder stand out, however, Classic Physique competitors must have all muscle groups in proportion.
  • Musculature & Presentation – Much like bodybuilding, athletes will be judged on the size, balance, and leanness of their musculature. Presentation of the athletes “classic physique” look is a focus for judging. Smooth quarter turns and graceful classic posing is crucial for success.
CLICK HERE FOR THE FULL DESCRIPTION OF THE CLASSIC PHYSIQUE JUDGING CRITERIA

DIVISION CUTOFFS

For the 2025 season (until further notice), WNBF Classic Physique divisions in the USA will be split according to height. Classes will be split as evenly and as competitively as possible based on the number of entries at each event.

Mandatory Poses

  • Quarter Turns – front, left and right sides, and back symmetry poses
  • Asymmetrical front double biceps
  • Side chest – fists touching hips
  • Side triceps
  • Rear double biceps one hand open
  • Abdominals and thighs
  • 1-2 Favorite Classic Poses – Athletes should choose poses that accentuate their symmetry and muscularity
  • Optional Favorite Poses – Twisted Double Biceps, Side Mantis, Archer, Victory, Teacup, and Vacuum Pose.